IAM Meditation

About Amma's Meditation Technique
IAM Integrated Amrita Meditation Technique ®

You may be aware of the beautiful new gift of meditation, the IAM Integrated Amrita Meditation Technique® that Amma has bestowed upon us. The first training programs have already been held around the world. We know that many of Amma’s children have been eagerly awaiting to receive this training since it was first announced in 2003.

The IAM Integrated Amrita Meditation Technique® is a powerful way to reconnect with our real centre, our inner Self, and thereby experience true joy and peace in life. Born out of Amma's Divine inspiration, the Technique, when practiced with dedication, is designed to bring about integration in our lives - an integration of body, mind, intellect and heart; an integration of our True Self with God.

The Technique consists of few simple Yoga postures & Meditation and some of the benefits are:

Benefits
Increase range of motion, flexibility, mobility in the muscles, the ligaments, the tendons, cartilage and the joints, stimulation and balance all of the five major Vayus, releasing knots in the nadis, releases extra tension in the cervical spine (neck) and contributes to proper positioning of the spinal column in the trunk. Both sides of the brain are stimulated and balanced. Exercises contain both flexion and extension of the spine.

The earth, due to its gravitational force, pulls our life energy down. This meditation technique re-verses this flow. To move beyond the gravitational force, like the space shuttle, we have to take a big leap. Then only we can move beyond the cycle. From there we will continue moving to greater and greater heights of spiritual consciousness.

When asked about the benefits of this meditation, our beloved Amma said, “Like a rocket launched to another planet, this meditation technique will take the sadhak to higher planes of consciousness and ultimately to final emancipation.” If one practices this meditation daily with shraddha ( attention and loving trust ) bhakti ( devotion ) and faith, such results will come.

This meditation technique is given to seekers free of charge by our beloved Amma. However there may be a minimal charge to cover the cost of hiring the Yoga centre or hall where the training will take place.

NEWS

IAM Technique Transforming Incarcerated Juveniles

5 January 2007 — Santa Fe, New Mexico, USA
"I asked one of the Detention Center's staff members whether he thought that the meditation was having any positive effects on the juveniles. He replied, 'several of the boys in the class had been released from the facility recently... their releases are related to meditation.' He further said he could see a difference in the behavior of the boys who were meditating, they were more peaceful."

Click here for full Story